How Drinking Water Important to Your Health?

in Drinking-water

Many people do not clearly understand the good effect of water the health and do not take enough amount of water. The truth is that H2O is very vital and important to the functions of different parts of our body. 70% of our body is water. The brain is 95% H2O, while the blood is about 82% water. Even the lungs are made up of 90% water.


Water is truly essential and the only way that the body gets the amount it needs to function is through the quantity we drink. The sad thing is the importance of drinking water is often overlooked by most people. Here are some reasons why we need to drink enough of the precious liquid.


  1. REGULATION OF BODY TEMPERATURE - Water helps cool the body down especially in high temperatures. When the weather is hot, people are more prone to dehydration due to the loss of water. Dehydration can cause a lot of complications and is especially dangerous for young children and the elderly.

  2. REGULATION OF METABOLISM - Drinking plenty of H2O actually helps regulate the metabolism. In fact, it can even promote weight loss as it helps speed up one's metabolism naturally. Drinking a glass of water before a meal also helps you cut down on the amount of food you eat. In addition, it stimulates the intestines so the nutrients in the food you eat can be absorbed properly. Drinking H2O also prevents constipation as it lubricates the intestinal walls and promotes peristalsis.

  3. DISEASE PREVENTION - Water is vitally important for healthy cells. The cells need water so that nutrients can move inside the cell while toxins and wastes can be properly removed. Healthy cells lead to a healthy body and a stronger immune function. Studies also show that drinking H2O can prevent certain types of cancer like colon cancer and bladder cancer.


While the importance of drinking water is very evident, it is not enough to drink just any kind of water. You need to ensure that you drink pure and clean water.


One way of ensuring purity is through water filter systems that use a combination of carbon filtration, ion exchange, and submicron filtration. These stages of filtration ensure that contaminants found in water like bacteria, parasites, chemicals, lead, and pharmaceutical drugs are removed efficiently. It also leaves important trace minerals intact to help prevent nutritional deficiencies. Water filter systems do not need electricity, are not wasteful and need minimal maintenance.


If you want a healthier body, make sure that you not only eat healthy, but that you drink healthy, too. The importance of drinking water that is purified and healthy cannot be emphasized enough. This one decision can have a huge impact on your health.


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Lee Ann Wise has 449 articles online and 1 fans

Lee Ann Wise stresses the importance of drinking water to everyone who will listen. For more quality information about the many advantages of pure water, sign up for your complimentary Water Wealth Report at today.

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This article was published on 2010/09/24