Many people do not clearly understand the good effect of water the health and do not take enough amount of water. The truth is that H2O is very vital and important to the functions of different parts of our body. 70% of our body is water. The brain is 95% H2O, while the blood is about 82% water. Even the lungs are made up of 90% water.
Water is truly essential and the only way that the body gets the amount it needs to function is through the quantity we drink. The sad thing is the importance of drinking water is often overlooked by most people. Here are some reasons why we need to drink enough of the precious liquid.
While the importance of drinking water is very evident, it is not enough to drink just any kind of water. You need to ensure that you drink pure and clean water.
One way of ensuring purity is through water filter systems that use a combination of carbon filtration, ion exchange, and submicron filtration. These stages of filtration ensure that contaminants found in water like bacteria, parasites, chemicals, lead, and pharmaceutical drugs are removed efficiently. It also leaves important trace minerals intact to help prevent nutritional deficiencies. Water filter systems do not need electricity, are not wasteful and need minimal maintenance.
If you want a healthier body, make sure that you not only eat healthy, but that you drink healthy, too. The importance of drinking water that is purified and healthy cannot be emphasized enough. This one decision can have a huge impact on your health.